Fatigue on the brain. Or a so-called "blur" is common in the young - young working people who ignited the energy and brain power and a cold home is often easy to feel tired. If you choose to relieve hunger and thirst for power is what it is. Do not overlook the "food" in the following. It is extremely beneficial to the brain.
"Fish", especially salmon, tuna, mackerel, are rich in Omega 3 and DHA stimulates the brain cells that are sensitive to nerve signals. The active brain to concentrate.
"Dark green leafy vegetables," such as kale, spinach is a source of vitamin E and folic acid helps to slow the memory loss. Slower rate of memory.
"The family Christmas tree," such as strawberries, berries, blueberries, vitamin C and light vehicles in New Orleans. The radicals have no effect. Restores youthfulness to the nervous system. Especially when they enter middle age.
"Grain" is rich in fiber, vitamin B1 helps nerve cells healthy. Reduce defects in the process.
However, the brain food. As mentioned above, that should have been the kitchen to eat. Must have the discipline to consumers. You provide a full meal and all meals together, it's useless. It is most effective.
Source: Daily News.
