"Brain food", adding that "working people"

I have a problem with that office. Each day I have to work quite hard. How do I get my brain to feel energetic.


Fatigue on the brain. Or a so-called "blur" is common in the young - young working people who ignited the energy and brain power and a cold home is often easy to feel tired. If you choose to relieve hunger and thirst for power is what it is. Do not overlook the "food" in the following. It is extremely beneficial to the brain.

"Fish", especially salmon, tuna, mackerel, are rich in Omega 3 and DHA stimulates the brain cells that are sensitive to nerve signals. The active brain to concentrate.

"Dark green leafy vegetables," such as kale, spinach is a source of vitamin E and folic acid helps to slow the memory loss. Slower rate of memory.

"The family Christmas tree," such as strawberries, berries, blueberries, vitamin C and light vehicles in New Orleans. The radicals have no effect. Restores youthfulness to the nervous system. Especially when they enter middle age.

"Grain" is rich in fiber, vitamin B1 helps nerve cells healthy. Reduce defects in the process.
However, the brain food. As mentioned above, that should have been the kitchen to eat. Must have the discipline to consumers. You provide a full meal and all meals together, it's useless. It is most effective.
Source: Daily News.

SorThor. Warning dangerous drugs over the Internet may have killed up to 15% of the counterfeit products.

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The Thai people died of chronic non-communicable diseases than 97,900 people each year from diabetes. High blood pressure, heart, cancer patients have a 2-fold increase in five years, I do not like eating fruits and vegetables.

On 25 March, the Convention Center, Muang Thong Thani, Nonthaburi Impact Buranasiri the Department of Health Minister presided over the meeting of the County. Fair knowledge "in Thai society without diabetes and hypertension. With the charismatic King "in the heart King a public health concern. Department of Public Health. To give a charity in honor of His Majesty the King on the occasion of His Majesty the King on Dec. 5, 2554, with seven awards to communities and health facilities. With outstanding performance and excellent in preventing non-communicable diseases in the nest at the start of the 20 awards.

Exact science when it dangerous drugs on the Internet. It may even die because of a "counterfeit medicines" or drugs that are not registered. This may not be safe or of low quality. Thailand has to import an illegal drug, the higher the percentage. 10 The majority of the drug to treat male sexual dysfunction. Most weight loss pills. The clinical supervisor dark beauty.
Deputy Minister of Health. Thailand's experience with illegal drug smuggling percent. 10 of the drugs sold in the year 2548 in the same year were worth over 31 million sold through the Internet. Most of the drug to treat male erectile dysfunction pills up to educate about the dangers of drug use and unsafe to the public health clinics that are used to.

The Board of Pharmacy. University. Medical science shows to the Deputy Minister of Health. The Parties shall work in cooperation to ensure safety of medicines (Partnership for Safe Medicine: PSM), which brings together key agencies, including the first in the country. Medical Association of Thailand. Medical Association of Thailand. Community Pharmacy Association (Thailand) Thai medicine industries (TPMA) and the Pharmaceutical Research and Manufacturers Association (PReMA) to reduce the problem of "fake drugs" "drug that is not registered as" an epidemic in Thailand. And education about the dangers of unsafe drugs.

Dr. Surapong said that the science of the World Health Organization found that the drug produced a counterfeit drug sales worldwide by 50 percent to 15 percent sold in developing countries. Most of the drug to treat erectile dysfunction. Blood cholesterol drugs pills drugs to relieve depression and sleeping pills. In Thailand, he has found more and more fake medicines. Percent. 10 of the drugs sold in the country. These drugs are available through the Internet 24 hours a day, and smuggled in from abroad. Most of the drug to treat impotence pills treat certain types of hormone therapy for malaria. Medicine cabinet as well as analgesic, antipyretic drug that is counterfeit or not the registration of these drugs are often cheaper than drugs that have been registered with the Office of Drug and Food and Drug Administration. And mostly imported from neighboring countries. A pandemic, tourism and beauty clinic. Most of the imported drugs.

In 2554, many health clinics were the most used drug is a drug that has not been registered with the Office of the drug or the Food and Drug Administration. Such as glutathione Botox collagen gel, plasma vitamin C, such as eyes New Zealand and the medical device did not provide details on. Do not. Comes to customer support. Of historical data in 2548 showed that there were 54 illegal importation of counterfeit drugs worth 31.7 million baht in the treatment of male erectile capacity of more than 31,000 tablets in 2549 and found the illegal importation of counterfeit drugs. No drugs have been registered 255 items valued at 11.35 million, with modern medicine and traditional medicine.

Dr. Surapong Sci. Continued. In preventing and controlling the production or sale of smuggled or counterfeit drugs are not registered in the year 2555, the Ministry of Health to accelerate the creation of awareness about the dangers of drug use and unsafe to the public. To reduce the demand for this type of medication for less. And to educate health care workers. In the quality of medicine. The observed effects of the drugs are not safe. If a drug is produced in the country. Drug manufacturing facility must be licensed. And must be certified to produce the drug. (G IP) of the Food and Drug Administration only. The drug, he must have been registered with the drug. Then. The label must be displayed in full detail. In addition to monitoring health clinics nationwide. In order not to have a drug or medical device that is not registered as. A public service to protect public safety. Given quality standards. If the offender is the legal maximum.

Dr. Surapong Sci. Continued. Counterfeit drugs are drugs that mimic the appearance of the consumer is a real mistake. The drug is manufactured or not the strength of the drug must be higher or lower than twenty percent of the benchmark. It may be harmful when consumed as a recovery from illness and disease resistance. Because the drugs were not enough to kill bacteria. Or in patients with severe infection. The patient may die. If you manufacture, the sale of drugs or drug smuggling. Suspected to be counterfeit. Registration of this recipe. The hotline can tell you that. 1556 or e-mail. 1556@fda.moph.go.th. Or mail to PO Box 1556 Post Office. Ministry of Public Health, Nonthaburi 11000 will act immediately to investigate and punish.

Thai people died of chronic non-communicable diseases. Nearly a year at the end, do not eat vegetables - fruits.

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The Thai people died of chronic non-communicable diseases than 97,900 people each year from diabetes. High blood pressure, heart, cancer patients have a 2-fold increase in five years, I do not like eating fruits and vegetables.

On 25 March, the Convention Center, Muang Thong Thani, Nonthaburi Impact Buranasiri the Department of Health Minister presided over the meeting of the County. Fair knowledge "in Thai society without diabetes and hypertension. With the charismatic King "in the heart King a public health concern. Department of Public Health. To give a charity in honor of His Majesty the King on the occasion of His Majesty the King on Dec. 5, 2554, with seven awards to communities and health facilities. With outstanding performance and excellent in preventing non-communicable diseases in the nest at the start of the 20 awards
The study says that since 2555 onwards in the Ministry of Health will focus on the promotion. The health of the people of Thailand to reduce the pain of it. Death of a serious chronic disease. In Thailand, the people who died with chronic non-communicable diseases, such as light, sweet. High blood pressure, heart disease, cancer, each year more than 97,900 people or 60 percent of the 5.8 billion people have died at the age of 60 years, pointed out that Thailand is a short-lived. The number of patients increased 2-fold within five years, and also discovered that the Thai drug than 4.7 billion tablets, 128 million tablets per day on average main causes of chronic non-communicable diseases. Most 90 percent of the lack of physical activity behavior. Overweight, smoking, drinking alcohol, improper diet such as eating more vegetables, less sweet, salty and so on.

The study said that good public health measures. Ministry of Health to continue the project in the heart king. The nation's health care meeting the United Kingdom. Operated since 2552 by the screening of risk factors. And complications. Care early. To mitigate the disease. Focus on changing health behaviors. Eat your fruits and vegetables. The food is salty, sweet, encouraging regular exercise. Lee and avoid inhalation of tobacco smoke. No alcohol as normal people. Risk to patients and the patients then.

As a matter of eating fruits and vegetables to the Thai people are very worried. The latest Department of Health in 2554 found the Thai people eat very little, but average 1.8 grams a day or two to say in spite of an agricultural country, Thailand. Fruit and vegetables all year round. World Health Organization standards, the consumption of vegetables per day for four matches to take effect in the prevention of disease. The Ministry of Health to renew. Encourage Thai people to eat their vegetables, chili dip. The menu is Thai, but the former couple. The main menu of the people who lived at this time. The preparation of the book "84 ... the chili, vegetables, healthy" number of publishing a book which I will list the ingredients of the curry paste for up to 84 properties, most of the drugs, such as paprika, to expel the flatulence. Dip the blanched vegetables and vegetable fibers to twist. Excretion is usually tied to gold, and vegetables also contain antioxidants. Help prevent many diseases.